ONLINE COACHING
Package Inclusions
Training Regimen
I will base the training regimen around your goal(s) and make honest suggestions as to what you should be focusing on.
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It is best that you have access to a gym facility in order to reach your goals in a timely manner; however, I also program home workouts. The amount of equipment you have access to does limit your level of progress, but ultimately your results will depend on the time, effort, and amount of energy you exert on a daily basis.
Nutrition Regimen
You will be given your Calories and Macronutrient numbers along with a meal plan example based off of these numbers and some of your food preferences. I encourage everyone to have at least some basic knowledge of macronutrients: proteins, carbs, and fats. If you don't, expect to learn this the first week of coaching.
The meal plan is to encourage you to stick to a regimen, but ultimately, utilizing Calorie and Macronutrient numbers is the goal. By doing this, you can make dieting work around your lifestyle, and not the other way around. Even though this is a flexible dieting approach, you must prioritize healthy meals.
Weekly Check-ins
You will be responsible for inputting data into your program using Google Sheets, such as your weight, general notes on nutrition and training for the week, RPE for specific lifts, etc. You must check in with me every Friday or Saturday with your weekly feedback and progress photos, but you can also reach me during my office hours during the week.
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Progress photos need to be taken on the weekend, early morning before consumption of food or drink, in the same location, angle, and with the same lighting.
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I will respond to your check-in via WhatsApp.
DISCLAIMER:
As with any form of physical activity, there are inherent risks involved with working out at the gym. It is important to consult with a medical professional before starting any exercise program and to follow their advice and guidance.
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Additionally, it is important to understand that achieving fitness goals takes time and consistency. Results will not happen overnight and it is important to be patient and stick to a regular workout routine.
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By choosing to train with workout eqiupment, you are accepting the risks involved and committing to a consistent and patient approach to your fitness journey. It is important to listen to your body and to stop any activity that causes discomfort or pain.
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Please note that this disclaimer is not intended to be comprehensive and does not constitute medical advice. It is always best to consult with a qualified medical professional before starting any exercise program.