SOLO PLAN
Package Inclusions
Training Regimen
This is a workout plan that you can do for up to 8 weeks and then repeat with intentions of lifting heavier in some exercises. Just be sure to give yourself a week of rest or light lifting every 8-12 weeks to prepare yourself for heavy lifting again.
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I will base the training regimen around your goal(s) and make honest suggestions as to what you should be focusing on.
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It is best that you have access to a gym facility in order to reach your goals in a timely manner; however, I also program home workouts. The amount of equipment you have access to does limit your level of progress, but ultimately your results will depend on the time, effort, and amount of energy you exert on a daily basis.
Nutrition Regimen
You will be given your Calories and Macronutrient numbers along with a meal plan example based off of these numbers and some of your food preferences. I encourage everyone to have at least some basic knowledge of macronutrients: proteins, carbs, and fats. If you don't, you can ask me anything during the 3-day Q&A window upon completion of the program.
The meal plan is to encourage you to stick to a regimen, but ultimately, utilizing Calorie and Macronutrient numbers is the goal. By doing this, you can make dieting work around your lifestyle, and not the other way around. Even though this is a flexible dieting approach, you must prioritize healthy meals.
DISCLAIMER
As with any form of physical activity, there are inherent risks involved with working out at the gym. It is important to consult with a medical professional before starting any exercise program and to follow their advice and guidance.
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Additionally, it is important to understand that achieving fitness goals takes time and consistency. Results will not happen overnight and it is important to be patient and stick to a regular workout routine.
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By choosing to train with workout eqiupment, you are accepting the risks involved and committing to a consistent and patient approach to your fitness journey. It is important to listen to your body and to stop any activity that causes discomfort or pain.
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Please note that this disclaimer is not intended to be comprehensive and does not constitute medical advice. It is always best to consult with a qualified medical professional before starting any exercise program.